Enhancing Community and Individual Health & Wellbeing
Team members and individuals want greater health and wellbeing. They want increased energy, vitality and to feel satisfied with work and life.
The assist from a health coach, may be the support needed to change one’s life!
About
Christine Woods M.S.Ed
Christine offers both corporate wellness programming to meet the unique needs of corporate professionals and one-on-one health coaching to support individuals in health behavior change. Through conversation and health teaching, clients achieve better health and wellness and self-management of chronic conditions and health risks.
Client Success
Real Results, Real Lives Changed
See how Christine’s coaching has made a tangible difference in the lives of her clients. Read testimonials from those who have achieved healthier, happier lives through her guidance.
Frequently Asked Questions
What services does Christine Woods offer?
Christine offers corporate wellness programming through her Fueling Life Lifestyle program. Fueling Life combines expertly designed weekly lessons with personalized coaching to empower participants with the tools and knowledge to build sustainable health habits. Each session is tailored to real-life challenges, ensuring meaningful, long-term results for individuals and teams alike.
Christine also offers one-on-one health coaching. As a licensed/credentialed medical healthcare professional, Christine works together with her clients to maintain or achieve an optimal state of health and wellness or address chronic conditions and/or health risks. Clients are guided safely and appropriately given their health condition, in health behavior change.
Who can benefit from Christine’s services?
Anyone seeking optimal health and wellness or seeking better self-management of chronic conditions and health risks can benefit from coaching with Christine.
What is Christine’s approach to wellness?
Christine believes in a holistic approach to wellness. Clients are guided to improve overall wellbeing through eating and behavior awareness, increasing physical activity, stress management, sleep hygiene and more. The client however, is the “true” change agent and implements the changes that are most important, realistic, and achievable for him or her.
How can I get started with Christine?
Getting started is easy! Simply contact Christine through the website to schedule a consultation. During this initial meeting, you’ll discuss your goals, challenges, and how partnering with Christine can help you achieve better health.
Testimonials
See how Christine’s personalized approach has empowered clients to achieve their wellness goals.
I first met Christine almost 20 years ago. At the time, I had already adopted what I thought was a healthy lifestyle – eating well, exercising regularly, and maintaining a good weight. I had no idea how much I didn’t know and that there was so much more to learn until I started working with Christine. Christine educates me with nutrition, physical health, and well-being information regularly. She is an encyclopedia of health and wellness. Working with Christine has helped me to maintain my overall health and well-being. She is my teacher, mentor, consultant, and most importantly “Friend for Life.” I feel blessed and lucky to know her.
Christine has been incredible since I met her in 2017 after my heart surgeries. She greeted my wife and me with enthusiasm, quickly customized our exercise programs, and was always ready to offer guidance. I was so impressed that I hired her as my personal health coach. Christine is the perfect blend of fitness coach, nutritionist, counselor, and friend, with a great sense of humor and spiritual insights. She’s the total package, and I’m thrilled to have her as my coach!
Christine is such a ray of sunshine and a force for good. She has so much knowledge and experience and she seems to be constantly learning and using all of that to try and help people. I absolutely love her program, which has saved me from traveling along a much less healthy path through middle age. Her attitude toward life in general, though, is an inspiration.
Ready to take the first step toward a healthier life?
Unlock your potential with personalized wellness coaching designed to transform your life.