Corporate Wellness
Corporate Wellness Coaching
Corporate Wellness
Workplace health promotion can significantly boost employee well-being, leading to happier, healthier, and more productive teams. With 25 years of experience in health and wellness, I’ve seen modest lifestyle changes transform lives, enhancing not just physical health but also energy, peace of mind, and overall happiness. Companies that prioritize wellness foster a thriving, engaged workforce, reducing stress and burnout while maximizing productivity and performance.
Your employees might be:
- Overwhelmed,burned out, and stressed from their jobs
- Feeling they lack a sense of togetherness or connectedness with their peers
- Having difficulty sleeping and feeling constantly exhausted
- Using coffee and energy drinks to get through the day
- Self-medicating with food, alcohol, social media etc.
- Struggling to “switch off” at home and refrain from checking work emails and taking business phone calls
- Seeing homelife and relationships suffering due to work stress
With the help of a structured lifestyle program and a passionate coach
Your team could experience:
- Enhanced focus, problem solving and mental clarity
- Increased creativity and productivity
- Reduced stress and anxiety
- Reduced sick days and healthcare costs
- Lowered employee turnover
- Strengthened relationships among colleagues
- Improved health and fitness
- Improved corporate culture
- Better work-life balance
Curriculum-Based Wellness: A Structured Path to Lasting Change
Fueling Life combines expertly designed weekly lessons with personalized coaching to empower participants with the tools and knowledge to build sustainable health habits. Each session is tailored to real-life challenges, ensuring meaningful, long-term results for individuals and teams alike.
Learn MoreWho is this program for?
Wellness coaching is designed to guide otherwise “healthy” individuals who desire to maintain or improve overall general health status which usually includes smoking cessation, increased physical activity, eating well and general weight management.
What is the time commitment?
Sessions meet weekly for the first 12 weeks, changing to bi-weekly for the next 5 months and then monthly for the last 4 months. Twenty-six total sessions are completed, each session lasting approximately 45 minutes. Additional time outside of sessions maybe spent completing brief worksheets or logging/tracking food and/or physical activity.
What should I complete each week?
Each week, you’ll read a lesson, complete a short worksheet, and reflect on your progress. These activities guide discussions during coaching sessions and help develop personalized strategies.
How do I access the content?
Sessions may be delivered on-site, virtually or hybrid. Workbook materials are provided as a downloadable pdf.
Testimonials
See how Christine’s personalized approach has empowered clients to achieve their wellness goals.
I first met Christine almost 20 years ago. At the time, I had already adopted what I thought was a healthy lifestyle – eating well, exercising regularly, and maintaining a good weight. I had no idea how much I didn’t know and that there was so much more to learn until I started working with Christine. Christine educates me with nutrition, physical health, and well-being information regularly. She is an encyclopedia of health and wellness. Working with Christine has helped me to maintain my overall health and well-being. She is my teacher, mentor, consultant, and most importantly “Friend for Life.” I feel blessed and lucky to know her.
Christine has been incredible since I met her in 2017 after my heart surgeries. She greeted my wife and me with enthusiasm, quickly customized our exercise programs, and was always ready to offer guidance. I was so impressed that I hired her as my personal health coach. Christine is the perfect blend of fitness coach, nutritionist, counselor, and friend, with a great sense of humor and spiritual insights. She’s the total package, and I’m thrilled to have her as my coach!
Christine is such a ray of sunshine and a force for good. She has so much knowledge and experience and she seems to be constantly learning and using all of that to try and help people. I absolutely love her program, which has saved me from traveling along a much less healthy path through middle age. Her attitude toward life in general, though, is an inspiration.
Ready to take the first step toward a healthier life?
Unlock your potential with personalized wellness coaching designed to transform your life.