One-on-One
Evidenced-Based Health Coaching
What is Health Coaching?
Health Coaching is about helping others find their own best health solutions through conversation and health teaching. Active listening, powerful coaching questions, action planning and providing accountability are all responsibilities of a health coach. Health coaching is not about giving advice, “righting” or “fixing” a client’s situation. Instead, it is about connecting with a client, partnering with them, learning about their perspective, and having them be an active party in their own health decisions.
Why Should I Hire a Coach?
Health coaches are licensed/credentialed medical healthcare professionals who have the clinical expertise to guide patients safely and appropriately given the client’s health condition/s.
Clients of health coaches desire to maintain or achieve an optimal state of health and wellness and/or better manage chronic conditions and health risks.
As your health coach, it is my job and passion to encourage your efforts, listen and understand your perspective, guide you on your journey and supervise your progress. Together, we can develop your unique superpowers ultimately leading to better behaviors and health outcomes.
Do You Want To:
- Lose weight?
- Have better blood sugar control?
- Reduce cardiovascular health risk?
- Decrease blood pressure?
- Reduce stress?
- Be more comfortable in your own skin?
- Get more active?
- Take fewer medications?
- Understand your body better?
- Make self-care a priority?
- Feel capable of choosing and preparing better food?
- Experience an increase in overall happiness and energy in your life?
Let’s develop a safe, realistic goal and a workable plan to achieve it, together!
Testimonials
See how Christine’s personalized approach has empowered clients to achieve their wellness goals.
I first met Christine almost 20 years ago. At the time, I had already adopted what I thought was a healthy lifestyle – eating well, exercising regularly, and maintaining a good weight. I had no idea how much I didn’t know and that there was so much more to learn until I started working with Christine. Christine educates me with nutrition, physical health, and well-being information regularly. She is an encyclopedia of health and wellness. Working with Christine has helped me to maintain my overall health and well-being. She is my teacher, mentor, consultant, and most importantly “Friend for Life.” I feel blessed and lucky to know her.
Christine has been incredible since I met her in 2017 after my heart surgeries. She greeted my wife and me with enthusiasm, quickly customized our exercise programs, and was always ready to offer guidance. I was so impressed that I hired her as my personal health coach. Christine is the perfect blend of fitness coach, nutritionist, counselor, and friend, with a great sense of humor and spiritual insights. She’s the total package, and I’m thrilled to have her as my coach!
Christine is such a ray of sunshine and a force for good. She has so much knowledge and experience and she seems to be constantly learning and using all of that to try and help people. I absolutely love her program, which has saved me from traveling along a much less healthy path through middle age. Her attitude toward life in general, though, is an inspiration.
Ready to take the first step toward a healthier life?
Unlock your potential with personalized wellness coaching designed to transform your life.